Caterina Barregar
Relationship Transformation Coach
Coaching women to build relationships that work.
My Journey:
From Seeking Connection to Helping Others Find Theirs
I grew up in a military family, moving often from place to place. It was difficult to create and nurture deep relationships when everything around me was always changing. As an empath, an intuitive, and a highly sensitive person (HSP), I longed for connection but often found myself choosing the wrong people to share that connection with.
For years, I operated from an anxious (and sometimes anxious-disorganized) attachment style—desperately wanting love but never feeling truly secure. That cycle led to heartbreak, self-doubt, and feeling unseen.
I got into coaching because I knew I never wanted anyone to feel the way I did back then—alone, unheard, and unsure of how to cultivate real, lasting love.
The Moment That Changed Everything
My defining moment came in one of life’s hardest challenges—an unexpected cancer diagnosis. I remember the moment I received the news. Time felt like it stopped. I had two choices: let fear consume me or choose to embrace life fully. I chose the latter.
Overcoming a rare form of cancer wasn’t just about survival—it was about transformation. It taught me that life will keep happening, challenges will arise, but the real power comes in how we reframe our experiences. There is a gift in everything, and the sooner we can see it, the sooner we can move forward with clarity and strength.Since then, I have committed to living a life of joy, harmony, and purpose—and to helping others do the same.
How I Help Others Break Free
Through my own healing, I learned the power of self-love, self-care, and self-esteem. These are the first transformations my clients experience—because without a deep appreciation for yourself, how can you build secure, fulfilling relationships with others?
I once believed love meant sacrificing myself for others. Now, I know real love starts with honouring myself first.
My work with you will start with your relationship with yourself, on all levels. When you have a good relationship with yourself, you can create and nurture better relationships with others. Empaths, intuitives, and highly sensitive people often find themselves isolated and alone when it comes to relationships and it doesn’t have to be that way. If you find yourself in this situation, then maybe it’s time for a change.
Some coaches offer roadmaps. I don’t. Instead, I meet my clients exactly where they are. This allows for deeper clarity, immediate forward motion, and real transformation. One of my clients was on the verge of leaving her marriage, overwhelmed by feelings of disconnect. By understanding attachment styles, setting boundaries, and rediscovering her own passions, she not only strengthened her relationship but found joy in her own life again.
I do this work because I’ve been there. I know what it feels like to long for connection but struggle to build it. And I know what it takes to heal, grow, and create deep, meaningful relationships—starting from within.
Are You Ready for a Different Kind of Love?
If you’re ready to stop repeating old patterns and start building the deep, fulfilling relationships you deserve, let’s talk. You can book a discovery session to explore how I work, my coaching packages, or sign up for my Relationships That Work program when it launches.
Online Scheduler at https://calendly.com/…/complimentary-45-minute-phone….
Sign Up For info on events, resources, and launch dates for Relationships That Work Course. https://relationshipsthatwork.mykajabi.com/signup
Or join our FB group at http://www.facebook.com/groups/relationshipsthatwork
Tell me—what is one lesson you’ve learned about love, self-worth, or connection that changed everything for you?
I am beyond thrilled to be there for anyone who is ready to take this amazing journey to self worth, secure attachment styles and relationships that work.
Smiles,
Caterina Barregar